Rich in dietary fiber and naturally low in sugar and carbs, this plantain swallow is ideal for health-conscious individuals, diabetics, and anyone seeking a cleaner, whole-food-based alternative to yam or cassava swallows.
✅ Made from unripe plantains – no added sugar or sweetness
✅ Traditional African swallow with earthy flavor
✅ Low-carb & diabetic-friendly
✅ 100% gluten-free & vegan
✅ Easy to prepare – just mix and stir
✅ Pairs well with Egusi, Okra, Ogbono, and vegetable soups
Perfect For:
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Healthy African meals
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Low-glycemic diets
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Paleo & gluten-free lifestyles
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Traditional Nigerian & Ghanaian cuisine
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